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featured articles

Weightlifting for Bulk

When people think of weightlifting and building muscle they usually are thinking of two things, “Bulk” and “definition”. People will throw around words like I am interested in “building muscle”…

By Chad Johnson | Jan 27th | Health & Fitness

Losing Weight The Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

By Miss Fit | Jan 27th | Health & Fitness

Hangover Prevention

A hangover is something that just about all of us have experienced at some point in time. After spending a night out drinking, you may wake up in the morning…

By Derek Anderson | Jan 26th | Food & Cooking

The Healthy Vegetarian Diet

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian…

By mara rodgers | Jan 25th | Health & Fitness

recent articles

Competitive Weight Lifting

Weightlifting is a great way to get fit. Weightlifting builds muscle. Muscle makes you stronger, burns fat and raises your metabolism. Pound for Pound weightlifting is probably one of the…

By Chad Johnson | Jan 28th | Health & Fitness

European Ski Vacation: Italy

Italy has always been a consideration for those interested in experiencing the Alps for less. Having said that, it is still considered one of the top European skiing countries today,…

By John Mason | Jan 27th | Travel & Places

Weightlifting for Bulk

When people think of weightlifting and building muscle they usually are thinking of two things, “Bulk” and “definition”. People will throw around words like I am interested in “building muscle”…

By Chad Johnson | Jan 27th | Health & Fitness

Drinking Beer: The Pros And Cons

The Pros And Cons Of Beer Although beer is a drink that contains alcohol, the alcohol alone doesn’t make it dangerous to your health. Drinking beer excessively is what leads…

By Derek Anderson | Jan 27th | Food & Cooking

Weight Lifting and Discipline for Teens

If you are the parent of a “troubled teenager” – you may be at your wits end of what you can do to help them. Many child behavior specialists agree…

By Chad Johnson | Jan 27th | Health & Fitness

Taking Care Of A Sick Dog

Taking care of a sick dog is one of the vital measures that a dog owner needs to understand. Similarly, when a dog becomes sick, the dog is in need…

By Stephanie Miller | Jan 27th | Pets & Animals

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