articles by Chad Johnson
Weight Lifting at Home Vs Gym
You are about to get started with a weightlifting program and now you are wondering should I workout in a gym or purchase home equipments and workout at home? Each…
Submitted in Health & Fitness on February 22nd, 2012
Weightlifting and Weight Loss
Can I lose weight by lifting weights? It is a good question. And the answer is if that is the intention of your weight lifting regimen – yes. Now of…
Submitted in Health & Fitness on February 21st, 2012
Weightlifting with a Personal Trainer
Weightlifting, especially if you are going to be using free weights, is not something that should be approached without getting proper training or instruction first. Most injuries that are reported…
Submitted in Health & Fitness on February 18th, 2012
Safety Tips for Weight Lifting
Weightlifting can be fun. Weightlifting is a great way to get in shape and stay in shape. But like any physical activity weightlifting is not without some inherent risks. The…
Submitted in Health & Fitness on February 16th, 2012
Weightlifting with Free Weights
Weightlifting is the theory of building muscle by applying force to a weight to overcome the force of gravity. Its the idea of putting stress on a muscle, the way…
Submitted in Health & Fitness on February 15th, 2012
Aerobics and Weight Lifting
Traditional fitness and exercise gurus have often slammed weightlifting as having a minimal impact on cardiovascular health and overall health, because of its lack of being an aerobic exercise. Current…
Submitted in Health & Fitness on February 12th, 2012