articles by Chad Johnson
Weightlifting Techniques – The Proper Squat
To achieve the proper benefit for any given weight lift exercise you must know the proper techniques and do it right. Incorrect lifting technique can work the wrong muscle groups,…
Submitted in Health & Fitness on May 19th, 2012
Get Cut – Weightlifting For Definition
“Definition” ironically is one of the most improperly defined words in weightlifting and fitness. It is the most misunderstood and misused term out there. I have even seen professional fitness…
Submitted in Health & Fitness on May 18th, 2012
Best Weight Lift Routines – What the Pros Say
Weightlifting is no known to a be great workout for anybody, any sex and just about any age or fitness level. There is not a single human being on the…
Submitted in Health & Fitness on May 18th, 2012
Best Weightlifting Routines for Soccer
They don’t call them “soccer moms” for nothing. Soccer has become one of the most popular team spots and athletic activities among kids and teens today. And if you really…
Submitted in Health & Fitness on May 17th, 2012
Weightlifting for Bulk
When people think of weightlifting and building muscle they usually are thinking of two things, “Bulk” and “definition”. People will throw around words like I am interested in “building muscle”…
Submitted in Health & Fitness on May 12th, 2012
Safety Tips for Weight Lifting
Weightlifting can be fun. Weightlifting is a great way to get in shape and stay in shape. But like any physical activity weightlifting is not without some inherent risks. The…
Submitted in Health & Fitness on May 12th, 2012