articles by Chad Johnson
Weightlifting for Heart Health
Weightlifting for Heart Health Conventional wisdom has been that the best exercise to improve heart health and maintain a healthy cardiovascular sytem and thereby reducing the risk of stroke and…
Submitted in Health & Fitness on March 28th, 2012
Weight Lifting for Joint Health
With our aging baby boomer population, joint pain and joint problems such as arthritis are rapidly becoming major health concerns. Knee, hip and other “load bearing” joint surgeries are becoming…
Submitted in Health & Fitness on March 21st, 2012
Get The Most From Your Workout
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel…
Submitted in Health & Fitness on March 17th, 2012
Weightlifting for Overall Health
Whether your 8 or 80, weightlifting can be used to improve your overall health. While at one time it was thought that children should avoid lifting weight as exercise because…
Submitted in Health & Fitness on March 10th, 2012
Best Protein Powders for Weightlifters
Protein is an essential nutrient for building muscle, and therefore it is an essential part of any weightlifters routine. But protein is not stored in the body, and since it…
Submitted in Health & Fitness on March 7th, 2012
Weightlifting World Records
Weightlifting is a great way to be fit life. For the layperson there really is no workout routine with more overall health benefit then weightlifting. But lets not forget that…
Submitted in Health & Fitness on March 5th, 2012